

- Water is essential for the hydration of the
skin to keep it moist, soft, supple and clear. Loss of moisture from the skin
is one main cause of wrinkles. The average person needs six to eight glasses
of clean, pure water each day. Hot weather and exercising require an increase
in the amount of water needed. (Soda, tea, coffee, juice and alcohol can not
substitute for water.) Water is a natural appetite suppressant. Water rids the
body of waste materials.
- People are constantly on the go, but also
constantly encouraged to be physically fit. However, it is rarely mentioned
that to balance our busy active days, we also need enough rest and sleep. The
skin will mirror a well rested body with vitality and a healthy glow.
- Eating a varied diet rich in whole, natural
foods, balanced in protein, fats and carbohydrates; and void of chemicals,
adulteration and refinement is something that will allow you to realize your
potential as a physical, intellectual, emotional and spiritual being.
Certainly the health and beauty of your skin depends on it.
- A good skin care program generally includes
at least four products: a cleanser, masque, toner and moisturizer. The quality
of the program depends on the quality of the products. Products with inferior
ingredients can actually harm your skin by drying it out, irritating it or
blocking the pores.
- There are many reasons for this
problem.Hereditary factor,sudden trauma and the lack of vitamin A and D are
some of the major factors that give rise to this problem.Though,there are
numerous dyes in the market ,there is,in fact, no solution to this problem.
For an effective solution take 100 gms of castor oil,1 ounce of sandal powder
and an even amount of coffee seeds' powder.Heat all three for about 20
minutes.When it is cold,strain and fill it up in a clean bottle.Massage this
mixture every night on your scalp and wash your hair early in the morning.This
will not only turn your grey hair into black hair but also prevent the greying
of hair.